Therapy is an investment in yourself; your wellbeing, your quality of life, and your relationships

How often and for how long you attend therapy depends on what you're bringing to it, how it's landing for you, and what feels meaningful along the way.

What’s most important is that it’s a schedule that you can commit to in a sustainable way, as consistency is linked to more positive wellbeing outcomes.

I most often recommend starting with a package of 6 weekly sessions, but what matters most is that it fits your everyday life and your own pace.

A first conversation helps us both decide whether it feels like a good fit. See starting therapy for what to expect, or book a free 15-minute conversation to arrange an introductory call.