Services
1:1 therapy - online or in-person
Single sessions
Individual sessions tailored to what you're bringing, at a pace that works for you and your needs. Good if you want to start slowly, aren't sure yet how much support you need, or prefer to book as you go.
- Weekly 50-minute sessions
- Billed per session
6-session package
A focused block of work - enough time to properly explore a specific issue or area you'd like without committing to open-ended therapy.
- 6 x weekly 50-minute sessions
- A short review partway through, so the work stays on track
10-session package
For longer-term or more complex work - trauma, longstanding patterns, or nervous system work that take more time to shift. This is the option most people choose if they know they're in it for a while.
- 10 x weekly 50-minute sessions
- Regular check-ins on progress and direction
Training, workshops & consultation
Trauma-informed training and consultation for teams who care and carry a lot
I work with organisations - schools, charities, clinical teams, and workplaces - who want to build a trauma-informed, supportive and collaborative culture.
Psychoeducation workshops
Tailored to your organisation's specific needs, context, and the people in the room. Topics can include:
- Burnout - recognising it, preventing it, and responding well when it happens in a team
- Trauma-informed practice in plain language
- Supporting neurodivergent staff, students, or clients
- Nervous system regulation tools for high-stress or high-caseload environments
Workshops are built around what your organisation actually needs - I'll usually have a short call first to understand your context before designing the content.
In-person training & consultation
Available to come to your organisation to deliver:
- Full or half-day training sessions
- Team workshops
- Ongoing or one-off consultation for clinical or pastoral teams
- Format: in-person / online as agreed
- Organisational work: bespoke quotes on enquiry